Heal your Mind, Body and Soul. Find Solace Here.
Integrating Science & Holistic Healing for Lasting Wellness
Welcome! I’m Sara Salehi, a neuroscientist, licensed acupuncturist, and holistic wellness practitioner. My approach combines modern science with ancient healing traditions to help you restore balance, relieve stress, and cultivate resilience. Whether through acupuncture, movement therapy, or mind-body coaching, my mission is to provide personalized care that empowers you to thrive.
Explore how neuroscience-backed healing can transform your well-being. (this is where my lectures and yin videos can be inserted… I will send the videos in a separate email.)
Our Best Classes
Her mission is to bridge modern science with ancient healing practices, offering accessible and effective tools for long-term well-being.
Articles
Introduction to Neuroscience: Understanding the Brain & Behavior
This lecture provides a foundational understanding of how the brain influences thoughts, emotions, and behavior. We’ll explore neuroplasticity, the nervous system, and the science behind stress, resilience, and healing. Perfect for anyone looking to bridge the gap between brain science and daily life.
Human Trauma Responses: The Science of Survival & Healing
Trauma is not just an event—it’s a physiological response. In this session, we’ll explore the body’s built-in survival mechanisms, including fight, flight, freeze, and fawn responses. Learn how trauma is stored in the nervous system and discover evidence-based approaches to healing and resilience.
The Polyvagal Model: A Roadmap to Nervous System Regulation
This lecture breaks down Dr. Stephen Porges’ Polyvagal Theory, explaining how the vagus nerve influences our ability to connect, respond to stress, and feel safe. We’ll explore how to shift between states of survival and regulation, using breath, movement, and mindfulness to enhance well-being.
Self-Regulation: Tools for Balancing the Nervous System
Learn practical, neuroscience-backed techniques for managing stress and emotional overwhelm. This session explores breathwork, movement, and somatic practices to help regulate the nervous system, build resilience, and cultivate a greater sense of inner balance.
Seminars and Workshops
– Introduction to Neuroscience
– Human Trauma Responses
– Drama Triangle
– Polyvagal model and nervous system regulation
– Compassion and Mindfulness
Past Clients
